Chair Yoga and Workplace Fitness Sessions
Low-pressure movement sessions that fit into a working day — from chair yoga at desks to energetic group fitness.
What can HR book?
- Chair yoga at desks or in a meeting room
- Yoga sessions
- Zumba and group fitness
- Biokineticist stations, where available
Who is it suitable for?
- Office teams with mixed fitness levels
- Wellness days that need an active, group station
- Recurring sessions as part of a wellness programme
What can be included
- An instructor for the agreed session length
- A session pitched to your group’s level
Quoted separately
- Mats or equipment, where needed
- Sound equipment for larger groups
- Additional or recurring sessions
Space, setup and timing to plan for
- Enough clear floor space for the format — chair yoga needs very little
- Whether employees can change clothes, or need a session that works in office wear
- A reminder that people should take part at their own comfort level
What affects the price?
- Type and length of session
- Group size and equipment
- Location and frequency
All inclusions and pricing are confirmed in your written quote.
Combine it with
Chair yoga in office wear
Chair yoga is a good fit when employees can’t change clothes or leave their floor. Sessions can be short and run in a meeting room or at desks.
Tell us how much time people have and the space available, and we’ll suggest a format.
Common questions
Do employees need to be fit?
No. Sessions are pitched to the group, and people can take part at their own level or sit out any movement.
How to request a quote
Share your company, location, approximate headcount and preferred date. We reply with options and a written quote from Mobile Wellness Co.